Q. What is the Plantar Fascia?
A. The plantar fascia is the broad band of fibrous tissue that runs along the bottom surface of the foot and attaches at the bottom of the heel bone and extends to the forefoot.
What should I watch for?
Excessive stretching of the plantar fascia can lead to inflammation, or plantar fasciitis, which may cause heel pain, arch pain, and heel spurs.
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