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Q. What is Supination?


what is supination

A. Supination is the opposite of pronation, and is the term to describe the natural movement of the foot as it rolls out during the gait cycle.

Why does it matter?
Similar to pronation, supination is a necessary component to walking and running. Too much of it, though, can be a problem and also lead to injury, so it's important to choose the right footwear.


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